The original Pilates method enriched with breathing techniques, functional training and rehabilitation methods. Anyone can start – whatever their age or fitness level.
Every session starts with a conversation about your body and your goals. Train one-to-one or in a small group, at the studio or online – we adapt the pace and range of movement to you.
Precise full-body training on the Reformer, Cadillac and Wunda Chair. Safe and effective – whatever your fitness level.
Training with your own body weight: it strengthens the abdomen and back, teaches correct posture and relieves tense muscles.
Non-invasive exercises that improve fitness, increase strength and flexibility, and relieve pain. We have been working with seniors for years.
Individual sessions focused on the prevention and conservative treatment of urinary and faecal incontinence and pelvic organ prolapse. The BeBo method, breathing techniques and Pilates exercises.
A programme for people with scoliosis and body asymmetries: three-dimensional lengthening of the spine, breathing exercises, rotation correction and muscle strengthening.
Can’t make it to the studio? Train with us online, live, with an instructor guiding you. We also teach in English – at the studio and online.
Each session focuses on a different pillar of health and the body.
A few steps from the historic Market Square and Pszczyna Park, in the atmospheric interior of a historic townhouse. Easy to reach by public transport and by car.
We believe that working with the human body is not just training but, above all, a great responsibility. That is why we analyse your posture, identify movement habits and correct every movement as you go – whatever your level.
Original Balanced Body and Legacy Pilates equipment: reformer, cadillac, chair (wunda chair) and spine corrector.
1:1 sessions, duos, trios and micro-groups (of 4–6 people) – so we can give you 100% of our attention.
No rush, no anonymity and no random exercises. An intimate atmosphere, safety and maximum effectiveness.
Qualified Pilates teachers and movement therapists with many years of experience and certificates from international Pilates schools. We keep developing our skills through specialist training – including working with back pain, scoliosis, fascial tension and the pelvic floor – so that proven, up-to-date knowledge goes straight into your sessions.
We start with a posture assessment and a health interview. We tailor exercise modifications to your limitations and needs. We combine classical Pilates with modern knowledge of biomechanics, functional training and breathwork.
We believe that movement is the best medicine – for people who want to get rid of pain, improve their posture and rediscover the joy of everyday activity.
A Pilates teacher with knowledge of movement biomechanics, specialising in working with back pain and recovery after injury.
A pelvic floor therapist and a Pilates and functional training teacher. Postnatal recovery, scoliosis and pelvic asymmetries.
A single session or a package – the more sessions,
the lower the price per session.
Give us a call – we’ll choose the right classes for your needs and abilities.